Want a safe space to talk, a place where you can open your head & heart up, you can confide and speak with absolutely certain that you will be heard? Exercise and Express is for you. A mentoring guide with advice offered and counselling all in one. You’ll have an active listener with Elka. Whether it’s about a relationship ending, a way to become better within yourself, a tough situation or that next step in your career, mothering, parenthood or the rollercoaster of life, Elka will be by your side.. Walked at your own pace and offering two places in Sydney these sessions run for 65minutes. Offered every Monday. Cost $110. Book your spot here